THE ONLINE FITNESS COMMUNITY EDUCATING MENSTRUATORS HOW TO TRAIN WITH THEIR CYCLE

 
 

WHAT’S INCLUDED?

  • Access to a full saved library of 150+ online classes including Pilates, HIIT, circuit training, strength training, prenatal, yoga and meditations

  • Classes tailored and sorted around your menstrual cycle

  • Unlimited and convenient with 24/7 access

  • New classes published monthly

  • Cancel anytime and no lock-in contracts on monthly memberships

  • Beginner, intermediate, and experienced class options available

  • Easy access to the classes online plus on iOS and Android phones

 

MONTHLY MEMBERSHIP

$5 AUD/week

Billed as $22 AUD/month.

ANNUAL MEMBERSHIP

$200 AUD/year

Billed as $200 AUD/year.

Read why training with your cycle is so important on Body+Soul. 💁‍♀️

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LISTEN UP

Check out our playlists for all your workout needs: from disco and pop anthems, to soundscapey chill numbers, we’ve got you covered through every movement.

 

  • @mons.monday

    Loved!! It was my first class. I'm so keen to see how my body shifts and changes over the next few months 💋

  • @reversegaogurl

    So good I love it!!

  • @beryl_streep

    Hey Hannah!! Just wanted to let you know I’ve been loving the classes - I’m on tour atm and it’s been a lifesaver doing workouts on the road xx 😚

  • @shellyvincze

    Did a couple of classes this weekend and loved them! So easy to follow and Hannah, you're an amazing motivator 🌹

  • @natttybee

    I did the mind meditation one with my boyfriend and loved it!

  • @modelappetite

    It was great, worked up such a sweat. The abs section killed me!!!