UNLEASHING THE POWER OF PILATES WITH YOUR MENSTRUAL CYCLE.
Pilates is such a versatile form of exercise that can be tailored to meet your specific needs during each phase of your menstrual cycle. Whether you're dealing with menstrual cramps, bloating, fatigue, or just want to boost your overall well-being, Pilates has got you covered!
Here's a more in-depth look at each phase of your menstrual cycle and how Pilates can help:
The menstrual phase (3-7 days): This is the first phase of your cycle and can be accompanied by menstrual cramps and bloating. Pilates exercises that focus on your core and lower body, such as gentle twists, help to improve circulation and reduce muscle tension, giving you some much-needed relief. Light stretches can also help you release any discomfort you may be feeling.
The follicular phase (7-14 days): During this phase, you'll experience a surge in energy levels thanks to an increase in oestrogen. To make the most of this energy boost, Pilates exercises that focus on building strength, endurance, balance, and coordination are ideal. Engaging in these exercises can help you feel even more energized and ready to take on the day!
The ovulatory phase (2-3 days): This phase is marked by a spike in both oestrogen and luteinising hormone levels, which can lead to increased feelings of well-being and libido. Pilates exercises that target your core and lower body can help improve circulation, supporting the hormone levels, and exercises that focus on flexibility and balance can help increase feelings of well-being.
The luteal phase (10-16 days): Finally, the luteal phase is characterised by an increase in progesterone levels, which can lead to feelings of fatigue and decreased energy levels. Pilates or yoga exercises that emphasize relaxation and stretching can help release tension and promote relaxation, giving you a much-needed boost.
By incorporating Pilates exercises that are specific to each phase of your menstrual cycle, you can optimize your exercise routine, alleviate menstrual-related symptoms, and better understand your body. So why not give it a try and see for yourself how Pilates can empower you to take control of your menstrual health and well-being?