KNOW YOUR FLOW: HANNAH'S RECOMMENDATIONS.
Hey there!
Below I have given you some of my personal recommendations to educate yourself further with your cycle. Knowing your Flow is the ultimate form of self care. You will talk to yourself with more kindness and love because you will have a better understanding of what is going on inside of you. So please grab a cuppa, coffee or wine and take the time to educate yourself further.
Tracking apps:
MyFlo great education on your hormones, foods and movement through the different phases.
Flo simple tracking app
Books:
The Women Code by Alisa Vitti
In The Flo by Alisa Vitti
Period power by Maisie Hill
Period Repair Manual by Lara Briden
Podcasts:
The WOW: Talking Periods with Lauren Curtain (18th Aug 2020)
The WOW: Eating, exercise and your period with Sarah Liz King (10 nov 2020)
The Well Women Podcast: All podcasts! Jema Lee talks in depth about periods, PCOS, PMS, Endometriosis, the list goes on.
Instagram Accounts:
Love Hannah x